It was only a matter of time before Japan became as regimental about diet and weight management as they are with skincare. The latest "must-try" diet that is sweeping the streets thanks to its popularity on blogs is the Morning Banana Diet, which is hailed as fast, stress-free and the anti-dieters dream.
• Bananas are packed with enzymes that boost digestion that reduce the time the intestines need to work to digest food. The result is a metabolism that aids weight loss.
• Bananas are a rich source of resistant starch, which is thought to leave you feeling satisfied and therefore less inclined to overeat at meal times as well as increasing the body's fat-burning capacity.
• The fruit eaten in combination with water improves bowel movements.
• Eating your final meal early and reducing snacks allows your digestive process to finish before bedtime.
Source: whatsgoodforyou
